Psychological and guided services

i often choose to work with a main 4 post-modern theories, sprinkling in others depending on who i am working with and what they may need.

in truth, i can only come so prepared to a session. we collaborate together, you show me who you are and we figure out where to go from there. i will ask questions, provide psychological and biological insight, gently call you in when necessary, and meet you halfway in the work.

the intentional questions i ask are only part of the process, though an important one!! i am listening to your experiences while watching your body language and looking for what your words aren’t saying.

i can get a bit ‘hippy dippy’ in this practice, and it continues to serve me and my clients well. intuition is not excluded in sessions as connections are made. i have learned to trust those intuitive pulls alongside my therapeutic gut.

definition: the usage of many different psychological theories for working and analyzing mental and emotional health

Meta Theory

if that sounds like your cup of tea, let's talk!

Solidarity Pricing

here’s the thing, i know we’re all struggling in our own ways. my take on this will always be therapy should not bring more stress because of what it costs. therapy should not be a luxury, and i do my best to work with you whatever the situation.

the conversation is always open when paying privately. i use a sliding scale based on monthly income after taxes to determine fee.

2026 sliding scale starts at $60 per session

Letters

includes unlimited date revisions for change of address.

letter of recommendation, accommodation, gender affirmation, emotional support animal in housing…etc.

$50 per type required

Cord Cutting

Meant for those who are ready for a different form of closure. Established clients have access to service after discussing readiness.

Unestablished client inquiries:  $60 consultation session +$10 per hour - varied

Supervision: Coming soon!

Supervision services for MFT-A licensure includes paperwork completion, bi-weekly/monthly meetings, psychoeducation, case management support…etc.

Fee per meeting/month TBD

Techniques and Psychological Theories Used

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Coaching, Psychoeducation
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Couples Counseling
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Culturally Sensitive Therapy
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Emotionally Focused Therapy (EFT)
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Existential Therapy
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Holistic Therapy
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Mindfulness-Based Cognitive Therapy (MBCT)

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Narrative Therapy
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Solution Focused Brief Therapy
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Person-Centered (Rogerian)
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Internal Family Systems
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Specifics of treatment

Themes of Concern We Might Explore

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Abuse, Assault
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Anxiety
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Burnout
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Complex-Post Traumatic Stress Disorder (CPTSD/PTSD)

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Depression, Grief, Loss
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Divorce, Family Conflict, Relational Issues

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Gender Identity, Identity Development
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Immigration/Acculturation
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Self-Esteem, Purpose
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Spirituality
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Women's Issues
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